The Hands-On Insomnia Solution will teach you Donna Eden’s carefully chosen 10 techniques to end insomnia during one 35-minute class (with a PDF printout you can post by your bedside!)These highly effective Energy Medicine tools will help you -
- Reset your internal clock by addressing disruptions in your circadian rhythm
- Realign your body’s sleep-wake cycle with the rhythms of nature
- Improve the natural production of melatonin in your body (the hormone that’s essential for getting to sleep… and sleeping through the night!)
- Relax your physical body by lowering cortisol levels before sleep
- Release energy blockages from stress or trauma to promote emotional balance and enhance restful sleep
Unlike quick fixes or temporary solutions, The Hands-On Insomnia Solution works with your body’s inherent ability to heal, offering a long-term approach to better sleep.You’ll learn simple techniques you can do with your own two hands… to help your body sleep easy!