Daily Energy Routine Handout (DER) - Digital Download
The Daily Energy Routine 4-Page Handout
This beautifully illustrated, 4-page handout walks you through a simple set of energy techniques that will help stimulate each of the vital energy systems of the body and bring them into harmony and balance. These simple techniques can benefit nearly anyone living in the stress-producing, polluted, nature-alien, energy-scrambling environments that have gone hand in hand with our technological progress.
Combine these methods into a "daily energy routine," that you can use every day. The Daily Energy Routine builds positive habits into your energy field. The techniques are simple yet potent, and they are cumulative.
- Four Thumps
- Crossover Shoulder Pull
- Cross Crawl
- Wayne Cook Posture
- Crown Pull
- Connecting Heaven and Earth
- Zip-up
- Hook-up
This handout is provided in a downloadable digitally protected PDF format. You will be able to print the document but not edit for your own purposes.
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