During this powerful class, you'll learn how to address and potentially overcome anxiety and depression, including signs and symptoms like:
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Feeling down or depressed most of the time (or all the time)
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Excessive worrying
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Recurring negative thoughts (and even thoughts of death and dying)
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Trouble falling asleep or waking up multiple times in the night
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Experiencing overwhelm and panic in social situations
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Physical issues like rapid breathing and heart rate, chest pains and more